The Beality Journal

"A Different Way of Looking at Things"

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Beneficial Diet

In order to gain an insight into the diet best suited to the human species, we have to look at how preneolithic man ate over the millions of years of evolution, before the development of agriculture, and certainly before the very recent developments in food technology.  We shall then find that the nearer we get to eating foods that are not manmade, the better our diets will be, not only in vitamin content but in all other respects.

~John Yudkin, M.D., Ph.D.
Physician, biochemist, and professor of nutrition emeritus at London University

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